Tag Archives: prevent stretch marks

Tips to Being Stretch Mark Free

Stretch marks just like scars are hard to conceal. This scarring of the collagen fibers is due to the rapid stretching of the skin such as due to sudden weight gain and pregnancy.

Some more serious health conditions such as adrenal disease and Cushing’s syndrome may also leave your skin with the ugly marks.

Skin care experts recommend tips that can help you prevent the appearance as well as reduce the appearance of stretch marks (also known as striae).

  • Drink Fluids

drinking waterAs a child you were reminded by your mom to drink plenty of water especially after meals. She said it is good for your health.

Today, you will appreciate those words more upon learning that water can reduce the appearance of stretch marks on your hips and buttocks.

Water hydrates your skin making it soft and more elastic. You can also take other fluids such as fruit juices.

However, caffeine-containing products are greatly discouraged such as coffee, soda and tea. The said compound can increase your risk of developing stretch marks.

  • Amp Up with Proteins and Other Nutrients

Eat high protein meals. Protein is a macronutrient and a source of energy that has a high nutritional value.

Your body needs it in the production of collagen which is a fibrous layer on your skin. A tougher collagen layer will keep your skin stretch mark free.

Also, your skin needs protein in synthesizing elastin which is responsible for your skin’s elasticity. Also watch for your intake of vitamins and zinc. You need these nutrients in order to prevent stretch mark development.

  • Watch Your Calories

Rapid weight gain is one of the factors that can cause stretch marks. This is why health experts recommend that you watch for your intake of calories in order to prevent sudden weight gain.

Start trading oily and fatty foods with low calorie ones such as veggies and fruits. Get a regular exercise program too.

If you are pregnant, weight gain is pretty much expected. Talk to your doctor about the healthy foods to take in order to prevent getting heavier than what is normal and to spare your skin from stretch marks.

  • Stretch Mark Lotions and Creams

You have stretch marks and you have read about hundreds of anti-stretch mark products that flock the market.

You can try lotions and creams which use ingredients such as vitamin E, cocoa butter, shea butter and glycolic acid.

Also, some home remedies that you can use are olive oil, castor oil, seaweed wraps and fruit acids. You can save money and get rid of stretch marks effectively by using these remedies.

  • Prevention is the Best Treatment

Preventing the development of stretch marks can be done by living a healthy lifestyle. Eat nutritious foods; drink plenty of water and exercise!

You can spare your skin from the ugly marks by including these in your lifestyle. Also, use a lotion or cream to keep your skin hydrated.

Stuffs found at home can also be used to keep your skin soft and supple such as essential oils. Be stretch mark free!

Oils Do Wonders in Stretch Mark Treatment

There are several home remedies that you can use to prevent and treat stretch marks. These homemade recipes use natural oils, herbs and foods.

You find stretch marks very unsightly and very difficult to erase. You think you have tried all means in order to reduce the appearance of the said ugly marks.

Here are natural remedies for stretch mark which is also known as striae.

  • Natural Oils

avocado oilThe most common names in the treatment of stretch marks are cocoa butter and olive oil. You can buy them in a grocery store and in beauty shops.

Other natural oils that can smoothen your skin free from the ugly striae are lavender oil, avocado oil, sweet almond, mink oil, jojoba oil, aloe vera and many more.

You want to try out these oils and it is essential that you know how they work.

  • Benefits in Oils

The different oils used in the treatment of stretch marks work in different ways. Lavender oil stimulates blood circulation to the area where stretch marks are.

The blood carries oxygen and nutrients which allows cell rejuvenation. In turn, the appearance of these marks is reduced.

Mink oil is another type of oil that is commonly used in stretch marks. It contains palmitoleic acid which has the same properties with sebum, the natural oil produced by the sebaceous glands of your skin.

Mink oil heals injuries. Beautifies skin and reduces scarring.

A common stuff found in the kitchen, olive oil does wonders for health as well as for your skin. It contains vitamin A, vitamin D and vitamin E.

The squalene, an antioxidant, found in olive oil also resembles the natural sebum of the skin.

Other oils such as almond oil, jojoba oil, shea butter, aloe vera and the oil from wheat germ are absorbed by the skin and supply it with essential nutrients for cell regeneration.

  • Home Treatment

These natural oils for stretch marks are easily applied by rubbing on affected areas. The common areas where stretch marks appear are your buttocks, thighs, upper arms, around the breasts, upper back and belly.

Apply these oils and lightly massage on the skin. You can also try going to a spa and a therapist will offer you treatments for stretch marks using these natural oils.

However, if you are practical about the expense, you can let your fingers do the trick in erasing the ugly stretch marks.

  • Stretch Mark Treatment Almost Costs Nothing

You may be fascinated to know that a natural remedy for striae or stretch mark is found inside your kitchen.

Be resourceful and make recipes out of these natural ingredients. Also, make a mixture of these oils and make an all-natural solution that can bring back your smooth-looking skin.

However, know if you have allergies to some of these oils. Once rashes and itchiness are noted on the skin, stop using the stretch mark remedy and see a skin doctor.

Though stretch mark is not a serious medical condition, it may take away your self-esteem and for some, it can even cause depression.